Health happens every day with every mom.

Sign the pledge

Join 1 million moms to raise a healthier nation.

The pledge

Health happens every day. It happens when we as moms (yes this means dad's and grans and caregivers too), choose the foods we buy, what we prepare, and what we do to set the right example for our children.

Children often do what we do. They say what we say, they act like us and they’ll probably eat like us too.

You have the power to lead a healthier nation and correct the deficiencies we see in South African children.

Pledge now to take 5 simple actions:
  1. Eat more vegetables and fruit every day.
  2. Have milk, maas or yoghurt every day.
  3. Eat breakfast every day.
  4. Drink more water every day.
  5. Move more every day.

They inherit more than you think


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